Our Services

  • The discovery call is a free, no-pressure opportunity for us to connect. During this 15-minute phone or video call, we’ll briefly discuss your health concerns, goals, and what you’re hoping to gain from wellness consulting. I’ll explain my approach, what working together typically looks like, and answer any questions you may have about services, scheduling, or next steps.

    This call is not a consultation and does not include personalized recommendations. It is simply a space to ensure we are a good fit before moving forward. If we decide to work together, you’ll be guided toward the appropriate next appointment.

  • The new client visit is an in-depth, 90-minute wellness consultation designed to build a complete picture of you. We will review your health history, current concerns, lifestyle habits, nutrition, stress, sleep, movement, and overall wellness patterns.

    This visit is conversational and collaborative. My role is to listen deeply, help identify patterns that may be impacting your well-being, and provide educational insights. While some initial suggestions or ideas may be shared during this session, the majority of personalized guidance is compiled into a comprehensive care plan delivered in a follow-up visit. This allows time to research, customize, and create actionable steps specifically suited to your unique goals and lifestyle.

    You will leave with clear, actionable guidance tailored to your goals, as well as a better understanding of how your lifestyle choices influence your health. This visit does not include medical diagnosis or treatment and is intended for educational and wellness support purposes only.

  • The 45-minute follow-up visit offers additional time for more detailed discussions. This option is helpful if you’ve experienced changes since your last visit, want to explore new wellness goals, or need more support integrating recommendations into daily life.

    Together, we’ll revisit your progress, address obstacles, and expand or adjust your wellness plan as needed. This session is perfect if you’ve experienced changes since your last visit, want to explore new wellness goals, or need extra support in implementing recommendations. It ensures your wellness plan remains dynamic, flexible, and fully tailored to your needs.

  • The 30-minute follow-up visit is ideal for clients who want to check in, troubleshoot challenges, or make small adjustments to their wellness plan. We’ll review what’s been working, what feels difficult, and how your goals may be evolving.

    This visit allows for continued education, refinement of nutrition and lifestyle strategies, and ongoing accountability. This visit is ideal for straightforward follow-ups or when only a few areas need attention. It provides guidance, accountability, and continued education to help you stay on track with your goals.

We offer a variety of visit types designed to meet you where you are and support your unique wellness goals. Each session is carefully structured to provide guidance, education, and practical strategies that fit your lifestyle. Whether you’re just starting your wellness journey, looking to fine-tune your habits, or seeking ongoing support, our visits are tailored to help you feel empowered, informed, and accountable every step of the way.

Services are provided as virtual wellness consulting only and are available exclusively to clients who are physically located in U.S. states or territories that do not license or regulate naturopathic doctors. Clients residing in licensed jurisdictions are not eligible for services.

Conditions we Support

I support individuals seeking a root-cause, holistic approach to their health. While I do not diagnose or treat disease, I work with clients experiencing a wide range of health concerns by focusing on nutrition, lifestyle, functional wellness, and whole-person support. Some examples of concerns I focus on include:

Women’s Health & Hormones

  • PMS

  • Irregular cycles

  • Painful periods

  • Hormonal acne

  • Fertility optimization support

Digestive & Gut Health

  • Gas & bloating

  • Constipation

  • Loose stools

  • Food sensitivities

  • Digestive discomfort

Metabolic Dysregulation

  • Blood sugar regulation

  • Cholesterol support

  • Blood pressure support

Stress & Mood

  • Chronic stress

  • Burnout

  • Sleep concerns

  • Nervous system dysregulation

Immune & Inflammatory

  • Autoimmune conditions

  • Frequent illness

  • Chronic rashes

Pricing

We are a cash-based practice and do not currently accept insurance, as naturopathic doctors are not licensed in Illinois. Your investment in these sessions is an investment in yourself—your health, your habits, and your long-term wellness. Each visit is designed to provide personalized guidance, practical strategies, and ongoing support, helping you stay accountable and empowered on your journey to feeling your best.

First Client Visit

$250

A comprehensive first visit focused on understanding your health history, lifestyle, and wellness goals. Some initial recommendations may be offered, but most guidance is reserved for a personalized care plan provided during a follow-up visit, allowing time to research and tailor your plan.

45-Minute Follow-Up

$125

A deeper follow-up session for more complex updates, questions, or changing wellness goals. Extended time allows for more detailed or adjusted guidance, education, and support for integrating your personalized care plan into daily life.

30-Minute Follow-Up

$75

A focused follow-up to review progress, adjust recommendations, and support continued momentum. This is where your personalized care plan and specific strategies are implemented and refined.

Let’s Work Together